Productive day

It's funny how I feel that laundry day is the most productive day.
I guess it because the entire process involves more physical movements than anything else.

Looking at the bigger picture, as human beings advances in technology, we've become less and less physically active.
In general, a working person nowadays spends more time being stationary than active. The more we work our brain, the less we use our body.
However, our body is designed by nature to move around. An inactive body will become atrophy and useless in the end.

Therefore, it is a good idea to balance our mental activity with our physical activity.
By harmonizing our mental activity with our physical activity, we'll be able to achieve higher productivity.
As always, a well balance lifestyle is optimal for prolong health and wellness.